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The Skinny Guy’s Guide to Bulking Up (Fast)
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Want to go from a skinny guy to building muscle quickly? I got you. I’ve spent my entire life trying to pack on muscle, and after years and years of trial ...

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6 Gym Workouts for Beginners (How to Train in a Gym)
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Welcome to the Ultimate Beginner’s Guide to the Gym!  As part of our Strength 101 series, this guide will dive deep into everything you need to know about ...

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Bodyweight Workout for Beginners (20-Minute at Home Routine)
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So you want to start exercising and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I’m going to share with you a great ...

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How To Build Your Own Workout Routine (Plans & Exercises)
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I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build ...

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Should You Do Couch to 5K? (5 Mistakes to Avoid)
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Looking to run your first 5K? You’ve come to the right place. In today’s guide, we’ll cover common questions – and 5 mistakes – about running your first ...

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Build Muscle Fast: Ultimate Guide, Diet, and Workout
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Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help ...

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The Myths & Facts of Intermittent Fasting
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“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that ...

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Get Rid of Man Boobs FAST (5-Step Plan for “Moobs”)
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“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness. ...

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How to Build Healthy Habits in 2024 (5 Habit Building Hacks)
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At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decided to exercise ...

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How to Simply Walk to Mordor (Calorie Calculator)
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There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering both of them ...

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How Temptation Bundling Can Help Build Healthier Habits
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“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we know we SHOULD ...

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Restart Your Exercise or Nutrition Plan (in 5 Steps)
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Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay I did make it up, and it doesn’t matter ...

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